A Holistic Healing Program To Help You Achieve Wellness
A Holistic Healing Program To Help You Achieve Wellness
How It Works & What We'll Work On
Discovery Call
Discovery Call
Discovery Call
Let's discover if working together is a good fit! Contact us for your FREE mini session. Your choice of a zoom call or phone call which will be approximately 15-30 minutes to discuss your health situation and how I can assist you.
Nutrition
Discovery Call
Discovery Call
Nutrition can be confusing so I'll help you navigate the best plan for you. There is no one specific diet that works for everyone however, nutrient dense, whole food is always encouraged and recommendations will be tailored to fit your specific needs.
Sleep
Discovery Call
Exercise
Sleep plays a huge role in the healing process. We'll discuss sleep tips and solutions to make sure your body is on the right track.
Exercise
Stress Management
Exercise
Exercise has many health benefits including boosting the brain, supporting sleep, improving mood, and many more! Exercise is only one piece of a complex puzzle when it comes to reaching your health goals. We'll navigate through this together.
Stress Management
Stress Management
Stress Management
There are everyday stressors that can trigger either a internal or external stress response. We'll learn what these potential stressors are and how to address them to support your body in healing.
Supplements
Stress Management
Stress Management
Supplements are a substitute for what is missing in our modern day soil and food supply. Supplements support organs or body systems that need assistance while they heal. Quality is of upmost importance. Ask me for a recommendation.
Functional Lab Testing
Functional Lab Testing
Functional Lab Testing
Test, don't guess. I can help you by ordering functional lab tests and ship them directly to you. Most tests can be done in the comfort of your own home at your own convenience.
Some of the test available are stress (adrenals) and hormones, food sensitivity testing, various gut health tests, and more.
Accountability
Functional Lab Testing
Functional Lab Testing
Accountability and support is crucial in succeeding. Sometimes an individual may know what to do yet information alone is not enough for change to happen. I'm here to support you in establishing habits and behaviors that cultivate a lifestyle of wellness.
Lifestyle
Functional Lab Testing
Lifestyle
There is a quote " Give a man a fish feed him for a day, or teach a man to fish, feed him for a lifetime". My goal is to go above and beyond this current health concern so that you get well and stay well because of the lifestyle habits and behaviors you learned through this holistic healing program
